Always carry your inhaler

Asthma is one of the most common conditions associated with exposure to air pollution. Both outdoor and indoor air pollution can trigger asthma symptoms, or make them worse. If you have asthma, it’s essential to carry your inhaler with you at all times, particularly when you’re travelling through areas with high pollution levels. Make sure to follow your healthcare provider’s advice on using your inhaler correctly. Use your preventer inhaler appropriately as prescribed, and ensure to keep your reliever inhalers within reach to help you avoid having an asthma attack or severe symptoms in any high-risk environments.

Speak to your GP

If you’re experiencing symptoms related to air pollution, such as shortness of breath, coughing, or wheezing, it’s important to speak to your GP. They can assess your symptoms and recommend the best course of action, whether it’s managing your condition with medication or referring you to a specialist if further evaluation is needed.

Your GP can also provide guidance on how to minimise exposure to air pollution and manage your health in polluted environments. Regular check-ups and open communication with your doctor are key to ensuring you receive the appropriate care and support.

Get in touch with local support groups

Hounslow offers several peer support groups for individuals dealing with respiratory conditions and other health-related challenges. These groups provide a valuable opportunity to connect with others in similar circumstances and share experiences around health management.

The Hounslow Borough Respiratory Support Group, for example, holds monthly meetings and organises regular outings, providing a supportive space for those with respiratory conditions to meet and learn from one another.

If you’re a carer for someone with a respiratory condition, or simply looking for more resources, CarePlace is an excellent tool to explore a wide range of local support services and groups available in the borough.